You're Going to be OK...Words of Encouragement | Heard & Healed Podcast
Description
💭 I feel like someone has been crying for way too long. Hay homegirl! 👋🏾This week we're talking how to pick yourself up. I feel someone is going through a really tough storm and need encouragement right now. I'm dropping gems (per usual) related to encouraging yourself, finding an outlet, and sitting in your emotions. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...
📓"Healing-work" (homework) Assignment: Find a healthy outlet to help you cope with your current situation.
💎 Gem of the week: The greatest weapon in any battle is courage. You'll win any fight by simply trying.
✨Three steps to starting your healing✨: 1. Admit you're not ok
2. Identify how you are adding to your problem/pain
3.Determine if your actions/behavior(s) are helping/hurting you
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Podcast Instagram: @Heardandhealedpodcast
Personal Instagram: @NeneTanae
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United States
